Shunya Mudra

 Benefits of Shunya mudra:

Bend the middle finger in a way it is kept at the base of the thumb. Then press the first phalanx bone of the middle finger with the tip of the thumb so that pressure is exerted, while the other three fingers are kept straight and stretched. You can practice this Mudra for fifteen minutes, three times a day to get good results.

It improves hearing, strengthens the bones, reduces heart diseases and throat problems. It heals thyroid diseases and fortifies the gums. It also opens the heart chakra and helps in meditation.

• It also helps in overcoming travel sickness and vertigo related issues.
• It is immensely helpful in case of thyroids. Haven’t you heard doctors prescribing shunya mudra thyroid.
• This mudra is also helpful in treating people from genetic disorders of hearing.
• It is also known to take care of numbness in any part of your body.
• Shunya mudra is also known to benefit eternal elements.