Shunya Mudra
Benefits of Shunya mudra: B end the middle finger in a way it is kept at the base of the thumb . Then press the first phalanx bone of the middle finger with the tip of the thumb so that pressure is exerted , while the other three fingers are kept straight and stretched . You can practice this Mudra for fifteen minutes, three times a day to get good results. It improves hearing , strengthens the bones , reduces heart diseases and throat problems. It heals thyroid diseases and fortifies the gums. It also opens the heart chakra and helps in meditation . It also helps in overcoming travel sickness and vertigo related issues. It is immensely helpful in case of thyroids . Haven’t you heard doctors prescribing shunya mudra thyroid. This mudra is also helpful in treating people from genetic disorders of hearing . It is also known to take care of numbness in any part of your body. Shunya mudra is also known to benefit eternal elements.